A Natural Approach to Mental Wellness


A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health

In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on Japanese Psychology and Eastern Wisdom, Krech identifies four key skills – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. Mastering these four skills can help us live a more purposeful and meaningful life.

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